This tofu recipe is easy & delicious. There was none left after my family ate it so I'll probably double the recipe next time.
Tofu Broccoli Stir Fry
1 14 oz pkg Extra Firm Tofu
with...
Tofu Marinade:
4 T soy sauce
1/4 t garlic powder
1 t onion powder
2 T peanut butter
2 cups fresh broccoli or a 16 oz package frozen broccoli
with...
Broccoli Marinade:
1/2 t cornstarch
2 T soy sauce
cold water
canola oil
1. Mix together tofu marinade. Cut up tofu into cubes, add tofu to the marinade sauce and marinate if fridge for 2+ hours.
2. Mix together broccoli marinade. Add broccoli. (Cook fresh broccoli 2 minutes in microwave or defrost frozen broccoli .) Let marinate.
3. In large frying pan, brown tofu in canola oil. (The longer you brown the tofu, the better it tastes.) Add broccoli and stir fry until heated through and to your liking.
4. Eat and enjoy! :)
You can serve with brown rice.
Cabbage and Apple Slaw
I never used to be a fan of cole slaw. As a kid I tried it only a few times and didn't really like it. A few months ago I had it and it was delicious! It's been said that your taste buds change every 10 years so if you didn't like something a while ago, try it again!
I had a basis for a recipe, then ended up making up my own. I only used a half a head of cabbage since I wasn't sure if the recipe would turn out well, but it did. I treated this like a dessert since it's a little sweet. This can easily be doubled.
Cabbage and Apple Slaw
1/2 head of cabbage, shredded (3-4 cups)
1 apple, chopped (I used a Gala apple)
1/4 c chopped walnuts
1/8 c apple cider vinegar
1/8 c apple juice
3/4 t honey
1 t dried parsley
1 t dried chopped onions
2 heaping T mayonnaise (I used light mayo)
1+ T lemon juice (this is an approximate. I just squirted some in there.)
salt & pepper to taste
1. In large bowl combine first 3 ingredients. In small bowl whisk together vinegar, juice, honey, parsley, onions, mayo, lemon juice. Add salt and pepper to taste.
2. Toss dressing into bowl.
3. Chill until ready to serve.
I had a basis for a recipe, then ended up making up my own. I only used a half a head of cabbage since I wasn't sure if the recipe would turn out well, but it did. I treated this like a dessert since it's a little sweet. This can easily be doubled.
Cabbage and Apple Slaw
1/2 head of cabbage, shredded (3-4 cups)
1 apple, chopped (I used a Gala apple)
1/4 c chopped walnuts
1/8 c apple cider vinegar
1/8 c apple juice
3/4 t honey
1 t dried parsley
1 t dried chopped onions
2 heaping T mayonnaise (I used light mayo)
1+ T lemon juice (this is an approximate. I just squirted some in there.)
salt & pepper to taste
1. In large bowl combine first 3 ingredients. In small bowl whisk together vinegar, juice, honey, parsley, onions, mayo, lemon juice. Add salt and pepper to taste.
2. Toss dressing into bowl.
3. Chill until ready to serve.
Halloween Graveyard
A Halloween Graveyard!
What is it you ask? Black Bean Hummus, sprouts, and whole wheat pizza crust. Here are a few more pics to help you get the idea:
I used the hummus recipe from FatFreeVegan Kitchen. I love a lot of her recipes. It's a cute idea what she did with the spider & web. You could just make that for Halloween too!
Here is my slight variation of her recipe:
2 cloves garlic
4 cups cooked beans (I seasoned them like this recipe) OR 2 15-ounce cans black beans, drained and rinsed
1 tablespoons ground sesame seeds
4 tablespoons lime juice
1 teaspoon cumin
1/4 teaspoon hot sauce (not Tabasco)
1/2 teaspoon salt (or to taste)
With food processor running, drop in the garlic cloves and process until finely chopped. Add the black beans, and process until pureed. Add the remaining ingredients and process until smooth. Taste and correct seasonings, adding more as needed. Refrigerate until ready to serve.
Sprouts
I grew my own sprouts. I need to do a whole other post about sprouting. That's on my to-do list. In the mean time you can just buy the alfalfa sprouts, or go to this website to learn more.
Whole Wheat Dough
I've used this pizza crust recipe for years. It comes from a friend who put it in a ward cookbook. I've only altered the kind of flour, which is almost always whole wheat.
Dough:
1 c warm water
1 T dry yeast
1/4 c oil (I use canola)
2 t salt
3 - 3 1/2 c whole wheat flour
Pour water in mixer bowl. Sprinkle in yeast and let dissolve. Add oil, salt and gradually mix flour in until a soft dough is formed. Let rise once (15-20 minutes.) Bake at 400 degrees for 12-17 minutes.
I had a cookie cutter that I never used so I reshaped it into a tombstone. I rolled out the dough, cut with the tombstone cutter, then sprinkled a mixture of 2 parts cumin, 1 part oregano, and 1 part paprika to give the bread a Mexican flavor.
Spinach Quiche Pie Casserole Souffle
I don't know what to call it. I want to say Spinach Quiche but I think of "round" when I think quiche (and pie) and this was baked in a 9x13 casserole dish. At our house we don't like the word casserole and I looked up the definition of souffle and this dish doesn't quite fit the part. So, I'm going to call it crustless spinach quiche since you could bake it in two round dishes
I found this recipe for Spinach & Chicken Pie in the March 09 Family Circle magazine. I based my recipe on this but it is far from the same. I ate some delicious quiche at Café Niche a while back and have been trying to pinpoint their spices ever since. The following recipe seemed to taste almost as good.
Crustless Spinach Quiche
Ingredients
2 tablespoons butter or margarine
1 large yellow onion, chopped
1 can (15oz) white cannellini beans, drained & rinsed
About 3 cups fresh chopped spinach*
1 1/2 teaspoons salt (or less)
1 teaspoon black pepper
1/2 teaspoon ground nutmeg
1/4 teaspoon red pepper flakes
3 heaping tablespoonfuls cottage cheese
6 eggs, lightly beaten (I used medium eggs)
4 tablespoons flour (I used rice flour)
1 tablespoon fresh oregano, chopped
Directions
1. Heat oven to 375 degrees F.
2. Coat 13x9x2-inch baking pan with nonstick cooking spray.
3. Chop onions, put in casserole dish with butter, cook in microwave for 2 minutes, stirring after 1 minute. (I did this because I was lazy and didn't want to use another pan. You can saute the onions & butter in a skillet on the stove if you want to.)
4. Chop fresh spinach. (I chopped 2 batches in my food processor, on pulse.) Add spinach, beans, cottage cheese to the casserole dish.
5. Mix together eggs, flour, salt, pepper, nutmeg, red pepper flakes, fresh oregano. Pour over casserole dish and stir together to mix.
6. Bake at 375 degrees for 45 minutes, until top is browned.
* I get the big bag of fresh spinach from Costco. This is a good way to use some of it up. If you don't have fresh, you can use 3 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry.
I found this recipe for Spinach & Chicken Pie in the March 09 Family Circle magazine. I based my recipe on this but it is far from the same. I ate some delicious quiche at Café Niche a while back and have been trying to pinpoint their spices ever since. The following recipe seemed to taste almost as good.
Crustless Spinach Quiche
Ingredients
2 tablespoons butter or margarine
1 large yellow onion, chopped
1 can (15oz) white cannellini beans, drained & rinsed
About 3 cups fresh chopped spinach*
1 1/2 teaspoons salt (or less)
1 teaspoon black pepper
1/2 teaspoon ground nutmeg
1/4 teaspoon red pepper flakes
3 heaping tablespoonfuls cottage cheese
6 eggs, lightly beaten (I used medium eggs)
4 tablespoons flour (I used rice flour)
1 tablespoon fresh oregano, chopped
Directions
1. Heat oven to 375 degrees F.
2. Coat 13x9x2-inch baking pan with nonstick cooking spray.
3. Chop onions, put in casserole dish with butter, cook in microwave for 2 minutes, stirring after 1 minute. (I did this because I was lazy and didn't want to use another pan. You can saute the onions & butter in a skillet on the stove if you want to.)
4. Chop fresh spinach. (I chopped 2 batches in my food processor, on pulse.) Add spinach, beans, cottage cheese to the casserole dish.
5. Mix together eggs, flour, salt, pepper, nutmeg, red pepper flakes, fresh oregano. Pour over casserole dish and stir together to mix.
6. Bake at 375 degrees for 45 minutes, until top is browned.
* I get the big bag of fresh spinach from Costco. This is a good way to use some of it up. If you don't have fresh, you can use 3 (10 ounce) packages frozen chopped spinach, thawed and squeezed dry.
The Burger Waffle
Have you ever tried to make veggie/bean burgers only to have them fall apart? Well, we have and it's a challenge to get the right consistency to make them stay together.
My husband and I came up with a great idea...cook the veggie or bean burgers in the waffle maker! We use our traditional waffle maker (not the belgian waffle maker since we have both.) The end result seems to make it more sturdy to hold in your bun or even just on your plate. They might be able to hold up the test to an outside BBQ grill once they are cooked first in the waffle maker, then later reheated on the grill for a party.
We don't really have a recipe since each time it's different. It's kind of like making meatloaf, just throw whatever in there and it'll be good.
Here is a list of types of ingredients that we have used:
Beans - pinto or black, but I'm sure you could use any kind of beans. (I usually start with dry beans and cook them speedily in my pressure cooker.)
Grains - Bread crumbs, oatmeal, cooked rice/wheat/barley/etc.
Cheese - Just a enough to make it tasty
Egg - sometimes we have used an egg to hopefully gel the food together, but you could also use ground flax seed.
Spices - Montreal Steak Seasoning, Italian seasoning, salt, pepper, garlic, onion, whatever.
Condiments - Worcestershire sauce, A1, Vinegar, whatever.
Vegetables - You can either add whatever pureed or chopped veggies to the burger batter, or wait until afterward and just add it to your sandwich.
If you really need a recipe, there are a ton online. Just start with a basic recipe and make it your own by adding whatever is in your fridge or pantry. Enjoy!
My husband and I came up with a great idea...cook the veggie or bean burgers in the waffle maker! We use our traditional waffle maker (not the belgian waffle maker since we have both.) The end result seems to make it more sturdy to hold in your bun or even just on your plate. They might be able to hold up the test to an outside BBQ grill once they are cooked first in the waffle maker, then later reheated on the grill for a party.
We don't really have a recipe since each time it's different. It's kind of like making meatloaf, just throw whatever in there and it'll be good.
Here is a list of types of ingredients that we have used:
Beans - pinto or black, but I'm sure you could use any kind of beans. (I usually start with dry beans and cook them speedily in my pressure cooker.)
Grains - Bread crumbs, oatmeal, cooked rice/wheat/barley/etc.
Cheese - Just a enough to make it tasty
Egg - sometimes we have used an egg to hopefully gel the food together, but you could also use ground flax seed.
Spices - Montreal Steak Seasoning, Italian seasoning, salt, pepper, garlic, onion, whatever.
Condiments - Worcestershire sauce, A1, Vinegar, whatever.
Vegetables - You can either add whatever pureed or chopped veggies to the burger batter, or wait until afterward and just add it to your sandwich.
If you really need a recipe, there are a ton online. Just start with a basic recipe and make it your own by adding whatever is in your fridge or pantry. Enjoy!
Pizza Casserole
I found this recipe in Parenting Magazine. I always get free French bread from Albertsons's from the coupon at the end of my receipts. This is a good way to use the French bread. It's basically a good recipe for a pizza casserole and you can put whatever you want in it. Make it ahead and let it sit in the fridge.
Make-Ahead Pizza Casserole (edited by Heather)
Make-Ahead Pizza Casserole (edited by Heather)
PREP: 15 minutes
RESTING AND BAKING TIME: About 4 hours
SERVES: 6
What You'll Need:
Cooking spray
1/2 lb shredded mozzarella cheese
1 can of olives
3 medium tomatoes, cored and diced (I used canned since that's what I had.)
(plus whatever else you want on your pizza)
6 cups cubed French or Italian bread (about 1)
5 eggs
1 1/4 cups skim milk
1/2 cup reduced-fat sour cream
1 tsp dried oregano
1 tsp dried basil
1/2 tsp garlic powder
Grated parmesan cheese, optional
1. Spray a 9 by 13-inch baking pan with cooking spray.
2. In a large bowl, toss together the mozzarella, olives, tomatoes, and bread. Arrange the bread mixture evenly in the baking pan.
3. Using the same bowl, beat the eggs with a whisk. Add the milk, sour cream, oregano, basil, and garlic powder. Beat well.
4. Pour the egg mixture over the bread, tilting the baking pan from side to side to soak all the bread cubes evenly. Cover the pan with foil and refrigerate at least three hours, or overnight.
5. 5. Remove from refrigerator and let stand at room temperature for about 20 minutes; heat oven to 350°F. Uncover the casserole and bake for 35 to 45 minutes, or until golden brown and crisp on top. Sprinkle with the parmesan cheese before serving, if desired.
Carrot Cheddar Biscuits
I made up this recipe by looking at my drop biscuit recipe plus some recipes for corn bread and cheddar biscuits. I wanted a little bit of a corny taste but with carrots and cheddar as the main taste. They turned out delicious!
Carrot Cheddar Biscuits
1 1/2 c flour (I used whole wheat)
1/2 c corn flour (I used freshly ground popcorn, but you can use corn meal.)
2 t baking powder
1/2 t salt
1/4 t baking soda
1/4 t garlic powder
1 T chopped dried onions
1/3 c canola oil
almost 1 c milk
1 T vinegar
1 1/2 c grated carrots (chopped in food processor)
1/2 c grated cheddar cheese
1/8 c melted butter (optional)
1. Mix flours, baking powder, salt, soda, garlic powder, and dried onions together in a medium sized bowl.
2. Pour in canola oil and use pastry blender to mix into a wet sandy texture.
3. Put 1T vinegar in a measuring cup then pour milk to fill it to 1 cup. Add milk, vinegar, and carrots to bowl and fold in.
4. Add cheddar cheese and melted butter.
5. Drop onto a cookie sheet, makes 12 biscuits.
6. Bake in a preheated oven at 450 degrees for 18-20 minutes.
Carrot Cheddar Biscuits
1 1/2 c flour (I used whole wheat)
1/2 c corn flour (I used freshly ground popcorn, but you can use corn meal.)
2 t baking powder
1/2 t salt
1/4 t baking soda
1/4 t garlic powder
1 T chopped dried onions
1/3 c canola oil
almost 1 c milk
1 T vinegar
1 1/2 c grated carrots (chopped in food processor)
1/2 c grated cheddar cheese
1/8 c melted butter (optional)
1. Mix flours, baking powder, salt, soda, garlic powder, and dried onions together in a medium sized bowl.
2. Pour in canola oil and use pastry blender to mix into a wet sandy texture.
3. Put 1T vinegar in a measuring cup then pour milk to fill it to 1 cup. Add milk, vinegar, and carrots to bowl and fold in.
4. Add cheddar cheese and melted butter.
5. Drop onto a cookie sheet, makes 12 biscuits.
6. Bake in a preheated oven at 450 degrees for 18-20 minutes.
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